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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

Product Description
Written by Canada’s leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of “old-school” boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen. Cle… More >>

The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

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Is It Possible To Knock Yourself Out With Your Own Intentional Punch?

Even though, this is probably the dumbest possible thing to do but if you punch your own face intentionally, can you knock yourself out? I ask this because your body/brain is anticipating the punch and your body/brain will know the magnitude of the punch. Because the majority of KO punches are unanticipated and the victim will not know the magnitude/strength of the punch therefore unconsciousness.

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How Do You Knock Someone Out With Just One Punch?

Yeah, how do you? What part of the face can you knock someone out with just one punch? Just the face though, not at the back of the head, not the body, but in the face. I know you have to be very strong to knock someone out anywhere in the face, but what specific spot can you knock someone out even if you weren’t strong like maybe average strong.

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