Control appetite? Hard, kinda? Impossible, nope! Here are some foods that will basically force your body to lose weight while keeping you from getting hungry and lethargic.

Listen, weight loss is hard enough as it is, you don’t need your stomach growling at you when you’re trying to do the right thing. I’m going to give you some top notch foods that control appetite. If you use them, you’ll lose weight without being hungry.

Basic. Simple… and to the point.

Control Appetite Foods

1. Eat high fiber foods with each meal

Black beans, lentils, blackeyed peas, broccoli, cauliflower… all these foods you can easily add into your diet without taking away your comfort foods that you love to eat.

Just add these in. Black beans are great because a can has 25 grams of protein and 25 grams of fiber in it… for just 50 cents or so. Plus they’re quick to cook, 5 minutes.

Lentils are great because a 72 cent bag has 143 grams of fiber and 130 grams of protein. Heck, with the price of everything going up these days, black beans and lentils are sure making themselves look a lot more attractive.

Broccoli and cauliflower… bulk foods. All these foods fill you up with few calories. I’m not asking you to take away any foods you normally eat… just add these in.

2. Apples

Ok, these are relatively high in fiber also (5 grams per), but these are for snacks to tide you over between meals. Apples are excellent snacks not only because of the fiber, but because the high water content keeps you hydrated.

So to control appetite, use the foods above to contain your hunger and accelerate your weight loss.

Super Cell Anemia is the first novel by author Duncan b. Barlow. From doing some snooping online, I found several of his short stories, a few critical articles, and a ton of sources about his former music career (he was a touring punk musician for many years before he quit and got his PhD in English). The novel was recommended to me from a friend who is an avid follower of Brian Evenson’s work (Evenson does a quote for the back jacket of this book). This book plays with many genre conventions, but never completely commits to the genre, making it a strange but enjoyable read.

The book centers around a strange, germ obsessed character named Gilles. Gilles has a problem whereby his body produces way too much energy and as a result of this, he begins shocking things. He fears that he may explode and begins to see a strange doctor name Dr. Moore. Gilles’ paranoia begins to get the best of him and he believes that the doctor and his newly acquired love interest, Charlie, are out to get him. Throw in a strange hybrid Calicoman, a group of homeless ruffians, two misguided policemen, a man who regurgitates sunflower seeds to make sculptures, and an abandoned subway system and one can begin to see how deep and rich the world Barlow creates truly is.

Duncan b. Barlow has a strange prose that reminds me of Franz Kafka’s later work. It is dark but abounds with hope. It is political but in a very subversive way. Simply by choosing not to give into genre, is a political statement. “How is this?” you might ask. Barlow takes good care to walk a very difficult line between the real and the unreal. His work requires the reader to read actively, to make decisions and not expect the author spell it out for him. If you are expecting Barlow to tell you in the end “it was all a dream” or “he is insane,” you won’t get it. Barlow wants his readers to decide if Gilles is sane or insane. Whether or not Gilles is sane in an insane world or insane in a sane world is not an answer he wants to give easily; honestly, I don’t think it matters because the end result is the same-Gilles is isolated.

Super Cell Anemia is a journey. The language and lovely dark images Barlow creates makes it a journey worth taking. If you are anything like me, you’ll never want the story to end. I hope to read more from this author soon.